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Table of Contents
Important Safety Instructions............................................1
Safety Code.....................................................................................2
Obtaining Service ..........................................................................2
Treadmill Safety Features ..................................................5
Using the Safety Clip.....................................................................5
Entering the Safety Code.............................................................6
Using the Stationary Handrails....................................................6
Turning the Treadmill On and Off...............................................6
Heart Rate Features .............................................................7
Important Use and Safety Information.......................................7
Wearing a Chest Strap.................................................................9
Using the Touch-Sensitive Grips..............................................10
Using SmartRate ..........................................................................10
Exercise to Your Target Heart Rate .........................................12
Heart Rate Analysis .....................................................................12
Troubleshooting Heart Rate.......................................................13
Display Console...................................................................14
More Information about the Upper Display ............................16
More Information about the Center Display...........................18
More Information about the Lower Display ............................18
Keypads..........................................................................................20
Workout Options.................................................................25
Choosing QUICKSTART ...........................................................26
Selecting a Program....................................................................27
Storing Workout Statistics ........................................................28
Setting Display Preferences Before Exercising ....................29
Cooling Down After a Workout................................................30
Pausing During a Workout or the Cool-Down Period.........30
Ending a Workout........................................................................31
Programs...............................................................................32
Choosing a Program...................................................................32
Program Tips.................................................................................32
Manual Program...........................................................................33
Interval Program ...........................................................................34
Random Program.........................................................................35
Cross Country Program .............................................................35
966i/956i Gluteal Programs .....................................................36
966i/956i Custom Programs....................................................36
Heart Rate Programs ..................................................................36
Weight Loss Programs...............................................................39
Track Program ..............................................................................40
5K Program...................................................................................40
Fitness Tests.................................................................................41
User's Reference Manual: Table of Contents 3