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Owner’s Manual: Table of Contents 5
Table of Contents
Important Safety Instructions .............................1
Safety Approval .....................................................................3
Grounding Instructions ........................................................3
Obtaining Service .................................................................4
Treadmill Safety Features ..............................................7
Using the Safety Clip ...........................................................7
Using the Handrails ..............................................................8
Turning the Unit On and Off ...............................................8
Using the Reset Switch .......................................................8
Location ..................................................................................8
Heart Rate Features .........................................................9
Important Use and Safety Information .............................9
Using the Heart Rate
Touch-Sensitive Handrail Grips ..................................... 12
Using SmartRate ................................................................ 13
Exercise to Your Target Heart Rate ............................... 14
Heart Rate Analysis ........................................................... 14
Display Console ............................................................. 15
More Information about the Center Display ................. 17
More Information about the Lower Display .................. 17
Keypad ................................................................................. 19
User Identification ..........................................................22
Adding a User ..................................................................... 22
Updating User Information ............................................... 23
Workout Options ............................................................24
Choosing QUICKSTART ................................................. 25
Selecting a Program ..........................................................26
Selecting a USER Key ......................................................27
Cooling Down After a Workout ...................................... 28
Pausing During a Workout or the
Cool-Down Period ............................................................. 28
Ending a Workout .............................................................. 29
Programs ..........................................................................30
Choosing a Program .........................................................30
Program Tips ....................................................................... 30
Manual Program ................................................................. 31
Weight Loss Program .......................................................31
Interval Program ................................................................. 32
Hill Climb Program ............................................................. 33
Walk One Program ............................................................ 33
Walk Two Program ............................................................ 34
5K Track Run Program ..................................................... 34
Fun Run Program ............................................................... 35
9.27 Heart Rate Program Tips ........................................ 35
Heart Rate Fat Burn Program ......................................... 36
Heart Rate Cardio Program .............................................36
92x_Owners Manual.book Page 5 Wednesday, March 5, 2008 2:31 PM