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Owner’s Manual: Workout Options 26
Selecting a Program
1. While the banner prompt scrolls, continually press the
PROGRAMS key to review the list of programs.
Choose the program you want, and then press ENTER.
For a description of each program, refer to Programs.
2. ENTER TIME appears in the display and the Guest bar
is highlighted which indicates that your preferences in
workout time, weight, and age will not be saved to
memory. Use the arrow keys to select a program time
between 0 and 90 minutes. Accept the displayed entry
by pressing ENTER.
Each column in the program’s profile represents one
minute.
Note: If you select zero as the program time limit, NO
LIMIT scrolls across the display and designates an
unlimited workout time. If you choose NO LIMIT,
remember to incorporate a cool-down period at the end
of your workout.
3. Continue through the setup phase and enter your
weight (23—350 lbs/10—159 kg) and then your age
(10—99).
Note: To change a value (program, weight, or age) that
you have already entered press STOP/HOLD TO
RESET or wait 30 seconds to return to the banner.
Select a program and reenter the appropriate values.
4. Hold onto a handrail and straddle the running belt.
BELT STARTING scrolls across the display. A
3-second countdown appears, and then the running
belt starts moving.
5. Step on to the running belt with the speed at or below
1 mph or 1 kph and begin exercising. Use the SPEED
arrow keys to increase or decrease the speed of the
running belt.
Important: As a GUEST user, you can press
QUICKSTART at any of the setup prompts: ENTER
TIME, ENTER WEIGHT, or ENTER AGE. Default
settings are applied to any prompts you skipped and
the running belt starts moving after a 3-second
countdown.
92x_Owners Manual.book Page 26 Wednesday, March 5, 2008 2:31 PM