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Owner’s Manual: Workout Options 28
Cooling Down After a Workout
Incorporate a cool-down period into your workout to help
lower your heart rate and minimize muscle stiffness or
soreness.
When you complete a program with a time or distance
limit, you automatically enter a 5-minute, cool-down period.
The running belt slows by about 20% and the incline
returns to 0% grade and the Manual Program appears. To
readjust the speed or incline, press the SPEED or
INCLINE arrow keys.
A workout summary appears at the end of the cool-down
period. Refer to Ending a Workout.
Important: If you exit a program before completing it, the
cool-down period is bypassed.
To prematurely end the cool-down period, do the following:
1. Grasp a handrail with one hand.
2. Press the red Stop key with your other hand. The
treadmill enters pause mode.
3. Press red Stop key to view the workout summary.
4. Press red Stop key again to return to the banner.
Important: Hold on to a handrail extension. Step off the
treadmill when the lift has stopped moving.
Pausing During a Workout or the
Cool-Down Period
Press the red Stop key to pause anytime during a workout
or during a cool-down period. The pause mode has a 10-
minute time limit. The display posts the time and counts
down the minutes that remain. If you do not resume
exercising within the time limit, the display returns to the
banner.
1. To pause, press the red STOP key.
The display indicates the amount of time remaining in
pause mode.
2. To resume exercising from pause mode, press
QUICKSTART or the SPEED up arrow key.
MPH or KPH appears briefly in the SPEED display and
indicates whether the display is showing data in U.S.
standard or metric measurements.
3. Adjust the running belt speed using the SPEED arrow
keys.
92x_Owners Manual.book Page 28 Wednesday, March 5, 2008 2:31 PM