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Owner’s Manual: Table of Contents 6
Table of Contents
Important Safety Instructions .............................1
Safety Approval ..........................................................2
Grounding Instructions .............................................3
Radio Frequency Interference (RFI) .......................4
Obtaining Service ......................................................5
EFX Safety Features .............................................8
The Locking Pin ..........................................................8
Using the Stationary Handrail ..................................9
Turning the Unit ON and OFF .................................9
Heart Rate Features ............................................10
Guidelines ..................................................................10
Using SmartRate ......................................................11
Exercise to Your Target Heart Rate .....................12
Display Console ....................................................13
Keypad ........................................................................17
Changing the Display Features
Using the SELECT Key ...........................................19
Workout Options ..................................................20
Choosing QUICKSTART ....................................... 21
Selecting a Program ............................................... 22
Cooling Down After a Workout ............................ 23
Pausing During a Workout or the
Cool-Down Period ................................................... 24
Ending a Workout ................................................... 24
Programs ................................................................25
Choosing a Program ............................................... 25
Program Tips ............................................................ 26
Manual (MANL) Program ....................................... 27
Weight Loss (WTLS) Program ............................ 27
Heart Rate Control (HRC) Program .................... 28
Gluteal (GLUT) Program ....................................... 30
Hill Climb (HILL) Program ..................................... 30
Crosstraining (XTR) Program ............................... 31
Interval (INTV) Program .......................................... 31