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Owner’s Manual: Display Console 15
The following information describes the information that
appears in the center display. The information is shown in
alphabetic order.
CALORIES—displays the estimated cumulative number of
calories burned. The calorie calculation is derived from the
pedaling speed, resistance level, and your weight. An
accurate weight entry results in a more accurate calorie
count. When using QUICKSTART and a weight has not
been specified, the default weight is 150 pounds (68
kilograms).
DISTANCE—shows a linear distance in either miles or
kilometers. The distance is calculated based on the amount
of energy you expend during your workout, and is equal to a
distance that you might run or walk using the same amount
of energy.
HEART RATE—displays your heart rate if you are wearing the
chest strap.
PROFILE—appears on the display and corresponds to the
program you selected. As you continue your workout, a
blinking column indicates your position in the program.
• The height of the column indicates the level of incline on
units with moveable ramps. Every time the ramp incline
changes by two sequential levels (up or down) the height
of the column changes by one cell.
• On the EFX5.19, the height of the column indicates the
level of resistance. Every time the resistance changes by
three sequential levels (up or down) the height of the
column changes by one cell.
If the profile is only one cell high, then markers ( )
appear occasionally and provide a sense of movement
through the program.
STRIDES—shows the total number of strides completed,
which is always an even number since two strides create one
complete revolution of the flywheel. A stride is an
exaggerated walking movement. On the EFX, if you start in a
position with one foot pedal in front, a stride is completed
when you move the rear foot pedal all the way forward while
the other foot pedal moves to the rear.