Filter
Top Products
Owner’s Manual: Programs 26
Table 5 shows a variety of program options.
Table 5. Program options
* Requires the chest strap be worn and the heart rate receiver
be installed.
Program Tips
• Work out indefinitely in any program (except Weight Loss).
At the time prompt, use the arrow keys to select NOLIM.
The TIME display indicates the amount of time you have
been exercising. If you choose to exercise without a time
limit, the automatic 5-minute cool-down period is
eliminated. You will need to incorporate a cool-down
period by accessing the Manual program.
• Place a time limit on any program during the setup phase.
At the time prompt, specify the time duration for your
workout. When you exercise, TIME shows the amount of
time remaining.
• Maintain your stride rate between 100 and 150 strides
per minute. Dropping below 20 strides per minute places
the EFX in pause mode.
• A blinking column tracks the progress that you make
during a program.
Note: The EFX5.19 has stationary ramp. All references to
ramp incline apply only to the EFX5.21i or EFX5.17i.
Preferences MANL HILL XTR GLUT INTV WTLS HRC
Preset incline X
Preset
resistance
XX
Backward/
Forward
intervals
X
Rest/Work
intervals
XX
Fixed time
limit
X
Heart rate
controlled*
X
Arrow keys
can change
incline or
resistance
XXXXXX