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Start With Basic Settings
To activate your Polar FT40, press and hold any
button for one second. Once the FT40 is
activated, it cannot be switched off.
1. Language: Select Deutsch, English, Español,
Français or Italiano with UP/DOWN. Press
OK.
2. Please enter basic settings is displayed.
Press OK.
3. Select Time format.
4. Enter Time.
5. Enter Date.
6. Select Units Set metric (KG, CM) or imperial
(LBS, FT). By selecting lbs/ft, calories are
displayed as CAL, otherwise they are shown as
KCAL. Calories are measured as kilocalories.
7. Enter Weight.
8. Enter Height.
9. Enter Date of birth.
10. Select Sex.
11. Settings OK? is displayed.
Select Yes to accept and save the settings.
Basic settings complete is displayed and the
FT40 enters Time mode.
Select No to change the settings. Please enter
basic settings is displayed. Re-enter your
basic settings.
You can modify your user information at a later
date. For more information, see Settings.
ENGLISH
6 Get Started