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Perform Polar Fitness Test
1. Wear the transmitter, lie down and relax for 1-3
minutes.
2. In Time mode, select Fitness test > Start
test. The fitness test begins as soon as the
FT40 has located your heart rate.
3. Approximately 5 minutes later, a beep indicates
the end of the test, and the result will be
displayed.
4. Press OK. UPDATE VO
2max
? is displayed.
5. Select Yes to save the test result in User
information and OwnIndex results. If you
know your laboratory measured VO
2max
value
and have entered it in User information,
select No to save your test result in OwnIndex
results only.
Troubleshooting
• Set activity lev. of past 3 months is
displayed > Set your activity level (see Settings
for more information).Activity set! is displayed
and the test begins.
• Test Failed is displayed > Your previous
OwnIndex value is not replaced.
• No heart rate shown > Test fails. Check that
the transmitter electrodes are moist enough
and that the strap is snug around your chest.
ENGLISH
After Training 21