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Quick Menu: Long pressing the LIGHT button during
training recording brings you to Quick menu. In
Quick menu you can adjust training sounds or lock
buttons.
Heart Touch: displays the time during training on
bringing the wrist unit near the transmitter. Set
Heart Touch function On/Off in Settings >
Training Settings > HeartTouch.
Stop Training
To pause the recording of your training session,
press BACK.
To stop your training session press BACK twice.
Stopped is displayed. A summary of your training
will then appear. See After Training for more
information.
Detach the transmitter connector from the strap
and rinse the strap under running water after every
use. Wash the strap regularly in a washing
machine at 40ºC/104ºF at least after every fifth
use.
Training Tips
If your aim is to lose weight, training sessions
need to be 30-60 minutes or longer in the fat
burn zone. The longer the duration the more
calories burned, especially from fat. The
percentage of burnt fat calories will appear in a
summary after the session.
For improving your cardiovascular fitness, aim to
train in the fitness zone three or four times a week
for 20-40 minutes per session. The fitter you are,
the more training (more often and longer duration)
is required for fitness improvement.
Read more about training in Training Articles at
http://articles.polar.fi.
ENGLISH
14 Training