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Contents
1. BENEFITS OF YOUR POLAR FT40 TRAINING
COMPUTER .................................... 4
2. GET STARTED.................................. 5
Get to Know Your Polar FT40................. 5
Start With Basic Settings ..................... 6
Wrist Unit Buttons and Menu Structure ...... 7
Symbols on the Display ....................... 8
3. TRAINING ...................................... 9
Wear the WearLink ........................... 9
Start Training.................................10
Burn Fat or Improve Fitness..................11
Training Functions........................13
Stop Training..............................14
Training Tips ..............................14
4. AFTER TRAINING .............................15
Training Summary............................15
Review Training Data ........................17
Transfer Data.................................19
Test Your Fitness Level ......................20
Perform Polar Fitness Test...............21
Interpret Your Fitness Test Results .....22
Follow Your Fitness Test Results........23
5. SETTINGS.....................................24
Watch Settings...............................24
Training Settings.............................24
User Information .............................25
General Settings .............................26
6. CUSTOMER SERVICE INFORMATION .........27
Caring for Your Polar FT40 ..................27
ENGLISH