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36 ENGLISH
1.3 FUNCTIONS
SettingsTotalsSummary
Basic Settings
•When using the
wrist unit for
the first time or
after resetting
it, press any
button to go to
the Basic
Settings mode.
•Starting point
for all functions
•Shows date
and time
•Shows the data
recorded during the
exercise session
(date, duration,
time in target zone,
average heart rate,
maximum heart
rate and calorie
expenditure)
•Accumulates time,
calories, exercise
counts and average
exercise frequency
per week
•Target heart rate
limits settings
•Sound setting
•Watch settings:
alarm, time, date
•User settings:
weight, height, age,
gender
•Unit setting: lb/ft or
kg/cm
Exercise
SET SET SET
OK
SET
•Measures and
records exercise
information
•Shows exercise
information during
the exercise session
•Exercise Summary is
automatically
shown after
stopping the
exercise recording