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33ENGLISH
1. INTRODUCTION TO THE F4 HEART RATE MONITOR
1.1 F4 PRODUCT SET
The Polar F4 heart rate monitor set
consists of the following items:
The wrist unit displays your heart rate, calories expended,
and exercise time. You can also wear it as a watch.
Wear the transmitter while exercising. The electrode areas
are on the back of the transmitter. The electrodes detect your
heart rate continuously and transmit it to the wrist unit.
The elastic strap holds the transmitter around your chest.
This user manual contains necessary information on using
your Polar F4 heart rate monitor.
Polar Web Services
Polar Fitness Trainer (www.PolarFitnessTrainer.com)
is a complete web service tailored to support your exercise.
Free registration gives you access to the exercise diary,
tests & calculators, reports and useful articles. Moreover,
you can get latest product tips and support online at
www.polar.fi/fitness.