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5.4 USER INFORMATION SETTINGS
If you start from the Time of Day display, repeat steps 1-4.
5. WEIGHT (LBS/KG) is displayed. Adjust your weight with
SET. Press OK to proceed to height setting.
6. HEIGHT: Adjust your height with SET. Press OK to proceed
to age setting.
Note: If you use lb/ft, you need to set feet first and then inches.
7. AGE: Adjust your age with SET. Press OK to proceed to
gender setting.
8. SEX: Select FEMALE or MALE with SET. Press OK.
9. Press SET to proceed to Unit Setting. Press OK.
5.5 UNIT SETTING
If you start from the Time of Day display, repeat steps 1-4.
5. UNIT is displayed. Select LB/FT or KG/CM with SET.
Press OK.
6. Return to the Time of Day display by pressing and
holding OK.
5.6 TRANSFERRING SETTINGS FROM YOUR COMPUTER
Your Polar F4 heart rate monitor offers you the option of
transferring all the settings easily from your PC to your
wrist unit via Polar UpLink feature.
In order to to be able to use the UpLink feature, you need a
computer with a sound card and dynamic loudspeakers or
headphones.
For further instructions see www.polar.fi/fitness.