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32 ENGLISH
CONTENTS
1. INTRODUCTION TO THE F4 HEART RATE MONITOR ... 33
1.1 F4 PRODUCT SET ............................................ 33
1.2 WRIST UNIT BUTTONS AND SYMBOLS ............. 34
1.3 FUNCTIONS..................................................... 36
2. BASIC SETTINGS ...................................................... 37
3. EXERCISING ............................................................ 38
3.1 HOW TO PUT YOUR TRANSMITTER ON AND
START RECORDING YOUR EXERCISE DATA ...... 38
3.2 FUNCTIONS DURING EXERCISE ....................... 39
3.3 HOW TO STOP AND REVIEW THE EXERCISE
SUMMARY ...................................................... 40
4. CHECKING SAVED EXERCISE INFORMATION ............ 41
4.1 SUMMARY FILE ............................................... 41
4.2 TOTALS FILE.................................................... 41
5. HOW TO CHANGE SETTINGS ..................................... 43
5.1 HEART RATE LIMITS SETTINGS ........................ 43
5.2 SOUND SETTING ............................................. 44
5.3 WATCH SETTINGS............................................ 44
5.4 USER INFORMATION SETTINGS........................ 45
5.5 UNITS SETTING ............................................... 45
5.6 TRANSFERRING SETTINGS FROM YOUR
COMPUTER ..................................................... 45
6. TARGET HEART RATE ZONE ...................................... 46
7. CARE AND MAINTENANCE ........................................ 48
8. PRECAUTIONS ......................................................... 49
8.1 INTERFERENCE DURING EXERCISE ................. 49
8.2 MINIMIZING POSSIBLE RISKS WHEN
EXERCISING ................................................... 50
9. FREQUENTLY ASKED QUESTIONS ............................. 51
10. TECHNICAL SPECIFICATIONS ................................... 52
11. LIMITED POLAR INTERNATIONAL GUARANTEE .......... 53
12. DISCLAIMER ............................................................ 54