Filter
Top Products
Press OK
1. SETTINGS
2. TIME MODE?
Select 12h or 24h time mode with SET
Press OK
Press OK
If you chose 12h time mode select AM or PM with SET
Press OK
3. TIME OF DAY
Select the hours with SET
Press OK
Select the minutes with SET
Press OK
4. SET DATE
Select MONTH/DATE with SET
Press OK
Select DATE/MONTH with SET
Press OK
Select YEAR with SET
Press OK
5. UNIT
Select POUNDS (lb/ft)/ KILOGRAMS (kg/cm) with SET
Press OK
6. USER SETTINGS
Select your WEIGHT with SET
Press OK
Select your HEIGHT with SET
Press OK
Select your AGE with SET
Press OK
Select FEMALE/MALE with SET
7. SETTINGS OK
You have now completed the Basic Settings and
the unit is ready to be taken into use.
SET
OK
POLAR F4 QUICK GUIDE
Switch the unit on by pressing any of the
buttons. Press OK to start the Basic Settings
(SETTINGS is displayed). Enter the Basic
Settings information (time mode, time of day,
date, units for weight and height, your
weight, height, age, and gender). Adjust the
values with the SET button and accept your
selection with the OK button.
For further
information, see chapter 2. Basic Settings,
page 37.