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21
HOW TO CREATE A CUSTOM PROGRAM
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
16.
2. Identify yourself as user 1 or user 2.
S
ee step 2 on page 16.
3. Select one of the four custom programs.
To select a custom program, press the Program
button repeatedly. When a custom program is se-
lected, the name of the program (CUSTOM: 1,
CUSTOM: 2, CUSTOM: 3, or CUSTOM: 4) will ap-
pear on the screen.
Note: If the custom program has not yet been
designed, a workout time of three minutes will
appear on the screen. If the workout time is
more than three minutes, see HOW TO USE A
CUSTOM PROGRAM on page 22.
4. Press the Start button and program the desired
speed and incline settings.
A moment after the button is pressed, the walking
belt will begin to move. Hold the handrails and
begin walking.
Each custom program is divided into one-minute
segments. One speed setting and one incline set-
ting can be programmed for each segment. To pro-
gram a speed setting and an incline setting for the
first segment, simply adjust the speed and incline
of the treadmill as desired by pressing the Speed
and Incline buttons.
When the first segment of the program ends, a se-
r
ies of tones will sound and the current speed set-
ting and the current incline setting will be saved in
m
emory. Program a speed setting and an incline
setting for the second segment as described
above.
Continue programming speed and incline settings
for as many segments as desired; custom pro-
grams can have up to forty segments. When you
are finished with your workout, press the Stop but-
ton twice. The speed and incline settings that you
have programmed and the program time will then
be saved in memory.
5. Select a display mode and follow your progress
with the exercise information on the screen.
See step 6 on page 17.
6. Measure your heart rate if desired.
See step 7 on page 17.
7. Turn on the fan if desired.
See step 8 on page 17.
8. When you are finished exercising, remove the
key from the console.
See step 9 on page 17.