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16
HOW TO TURN ON THE POWER
Plug in the power
cord (see page 14).
Next, locate the
reset/off circuit
b
reaker on the tread-
mill frame near the
power cord. Make
sure that the circuit breaker is in the reset position.
Next, stand on the foot
rails of the treadmill.
Find the clip attached to
the key, and slide the
clip securely onto the
waistband of your
clothes. Then, insert
the key into the con-
sole. After a moment, the screen will light, and after a
few seconds, the console will turn on.
Important: In
an emergency situation, the key can be pulled from
the console, causing the walking belt to slow to a
stop. Test the clip by carefully taking a few steps
backward; if the key is not pulled from the console,
adjust the position of the clip.
Note: To prevent damage to the walking platform, wear
clean athletic shoes while using the treadmill. The first
time the treadmill is used, observe the alignment of the
walking belt, and center the walking belt if necessary
(see page 30).
HOW TO USE THE MANUAL MODE
1.
Insert the key into the console.
See HOW TO TURN ON THE POWER above.
2. Designate yourself as user 1 or user 2.
The console can save settings for two different
users. To designate yourself as user 1 or user 2,
first press the User button; the words USER: 1 or
USER: 2 will appear on the screen for a few sec-
onds. Press the increase or decrease button be-
side the User button to change the designation if
desired. When you designate yourself as user 1 or
user 2, any settings that you have previously made
will automatically be selected.
To change user settings, press the User button
again while the words USER: 1 or USER: 2 ap-
pear; the words ODOMETER and TOTAL
ODOMETER
will appear on the screen for a few
seconds. The top number is the number of miles or
kilometers that the user has walked or run since
the number was reset. To reset the number, press
the decrease button beside the User button. The
b
ottom number is the total number of miles or kilo-
meters that the user has walked or run. This num-
b
er cannot be reset.
Press the User button again; the word WEIGHT
and a weight setting will appear on the screen. To
enter your weight, press the increase and de-
crease buttons beside the User button.
After a few seconds, the screen will return to the
manual mode.
3.
Select the manual mode.
Each time the key is inserted, the manual mode
will be selected. If you have selected a program,
remove the key and then reinsert it.
4.
Start the walking belt and adjust the speed.
To start the walking belt, press the Start button, the
Speed + button, or one of the 1 Step Speed but-
tons.
If the Start button or the Speed + button is
pressed, the walking belt will begin to move at 1
mph. As you exercise, change the speed of the
walking belt as desired by pressing the Speed +
and – buttons. Each time a button is pressed, the
speed setting will change by 0.1 mph; if a button is
held down, the speed setting will change in incre-
ments of 0.5 mph. If one of the 1 Step Speed but-
tons is pressed, the walking belt will gradually in-
crease in speed until it reaches the selected speed
setting.
To stop the walking belt, press the Stop button. To
restart the walking belt, press the Start button, the
Speed + button, or one of the 1 Step Speed but-
tons.
5.
Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the
Incline increase and decrease buttons or one of
the 1 Step Incline buttons.
Each time the Incline increase or decrease button
is pressed, the incline will change by 0.5%. If one
of the 1 Step Incline buttons is pressed, the incline
will gradually increase until it reaches the selected
incline setting.
Reset
P
osition
Key
Clip