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6.
Select a display mode and follow your progress
with the exercise information on the screen.
As you walk or run on the treadmill, the screen can
d
isplay the following exercise information:
• The elapsed time. Note: When a program is
selected, the screen will show the time remain-
ing in the program instead of the elapsed time.
• The distance that you have walked or run.
Note: The console can display distance and
speed in either miles or kilometers (see HOW
TO USE THE INFORMATION MODE on page
25).
For simplicity, all instructions in this
section refer to miles.
• The speed of the walking belt.
•
The approximate number of calories you have
burned.
• The incline level of the treadmill. Note: The in-
cline level of the treadmill will be displayed only
when you press Incline buttons.
• The approximate number of grams of carbs
you have burned.
• Your heart rate. Note: Your heart rate will be
displayed only when you use the handgrip
pulse sensor or the optional chest pulse sen-
sor.
• When the manual mode is selected, the screen
can show a track that represents 1/4 mile (400
meters). As you walk or run on the treadmill,
segments of the track will appear in succession
until the entire track appears. The track will
then disappear and the segments will again
begin to appear in succession.
While the television is turned off, you can select ei-
ther of two display modes: the screen can display
the track and some exercise information, or the
screen can display all the exercise information.
While the television is turned on, you can select any
of three display modes: exercise information can be
displayed at the bottom of the screen or on the right
side of the screen, or the information can be turned
off while you watch the television. Press the Display
button repeatedly to select the desired display
mode.
To reset the console, press the Stop button, re-
move the key, and then reinsert the key.
7.
Measure your heart rate if desired.
N
ote: If you use the handgrip pulse sensor and
the optional chest pulse sensor at the same
t
ime, the display will not show your heart rate
accurately.
To use the
handgrip pulse
sensor, first re-
move the
sheets of clear
plastic from the
metal contacts
on the hand-
grip pulse sen-
sor. Next,
stand on the foot rails and hold the metal con-
tacts—avoid moving your hands. When your
pulse is detected, your heart rate will appear on the
screen.
For the most accurate heart rate read-
ing, continue to hold the contacts for about 15
seconds.
8. Turn on the fan if desired.
To turn on the fan at high speed, press the Fan
button. To turn on the fan at low speed, press the
button a second time. To select the auto mode,
press the button a third time. When the auto mode
is selected, the speed of the fan will automatically
increase or decrease as the speed of the walking
belt increases or decreases.
To turn off the fan, press the Fan button again.
Note: If the fan is on when the walking belt stops,
the fan will automatically turn off after a few min-
utes.
9.
When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest set
-
ting. The incline must be at the lowest setting
when you fold the treadmill to the storage posi-
tion or you may damage the treadmill.
Next, re
-
move the key from the console and put it in a secure
place.
When you are finished using the treadmill,
switch the reset/off circuit breaker to the “off”
position and unplug the power cord.
Contacts