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18
HOW TO USE A PRESET PROGRAM
1.
Insert the key into the console.
See HOW TO TURN ON THE POWER on page
16.
2.
Identify yourself as user 1 or user 2.
S
ee step 2 on page 16.
3.
Select one of the fourteen preset programs.
To select a preset program, press the Program
button repeatedly; the name of the program that
you have selected (PROGRAM 1 through PRO-
GRAM 14) will appear on the screen.
When a preset
program is se-
lected, the maxi-
mum speed and
incline settings of
the program, the
program time, and
a profile of the
speed settings of the program will appear on the
screen. The arrow below the profile will show your
progress during the workout.
4.
Press the Start button to start the program.
A moment after the button is pressed, the treadmill
will automatically adjust to the first speed and in-
cline settings of the program. Hold the handrails
and begin walking.
Each program is divided into several one-minute
segments. One speed setting and one incline set-
ting are programmed for each segment. Note: The
same speed setting and/or incline setting may be
programmed for two or more consecutive seg-
ments.
When the first seg-
ment of the pro-
gram ends, a se-
ries of tones will
sound. If the
speed and/or in-
cline of the tread-
mill is about to change, the new speed setting
and/or incline setting will appear on the screen to
alert you. The arrow below the program profile will
then move one position to the right, and the tread-
mill will automatically adjust to the speed and in-
c
line settings programmed for the second segment.
Note: The screen has a Console mode and a
T
uner mode. The program profile can be displayed
only while the Console mode is selected. To view
the program profile, press the Power button repeat-
edly until the word CONSOLE appears on the
screen for a few seconds.
The program will continue in this way until the
arrow reaches the right end of the program profile.
The walking belt will then slow to a stop.
If the speed settings and/or incline settings are too
high or too low, you can override the settings by
pressing the Speed and/or Incline buttons; how-
ever, when the next segment begins,
the treadmill
will automatically adjust to the speed and in-
cline settings programmed for the next seg-
ment.
To stop the program at any time, press the Stop
button. To restart the program, press the Start but-
ton. The walking belt will begin to move at 1 mph.
When the next segment of the program begins, the
treadmill will automatically adjust to the speed and
incline settings programmed for the next segment.
5. Select a display mode and follow your progress
with the exercise information on the screen.
See step 6 on page 17.
6. Measure your heart rate if desired.
See step 7 on page 17.
7. Turn on the fan if desired.
See step 8 on page 17.
8.
When you are finished exercising, remove the
key from the console.
When the program ends, make sure that the in-
cline of the treadmill is at the lowest setting.
Next, remove the key from the console and put it in
a safe place.
When you are finished using the treadmill,
switch the reset/off circuit breaker to the “off”
position and unplug the power cord.
Program Profile