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WEIGHT
PLATES
PRESS
ARM
(lbs.)
BUTTERFLY
ARM
(lbs.)
LEG
LEVER
(lbs.)
HIGH
PULLEY
(lbs.)
AB
PULLEY
(lbs.)
LOW
PULLEY
(lbs.)
Top
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
30
35
40
48
52
58
64
70
78
89
100
110
120
131
142
153
164
174
185
196
206
217
227
238
17
19
22
24
28
32
34
36
40
45
49
54
59
63
67
72
77
81
85
89
94
99
103
107
20
26
32
36
42
47
52
58
70
82
85
96
105
116
127
138
149
160
172
184
196
206
219
234
17
22
28
34
41
50
56
65
76
86
96
106
116
126
135
145
158
168
178
188
200
211
221
233
18
23
27
32
38
42
46
51
63
73
83
93
103
113
124
134
144
153
163
173
183
192
201
211
20
26
32
36
42
47
52
58
70
82
85
96
105
116
127
138
149
160
172
184
196
206
219
234
24
This chart shows the approximate weight resistance at each station. “Top” refers to the 5-pound top weight. The
other numbers refer to the seven 5-pound weight plates and the sixteen 10-pound weight plates. Note: The
actual resistance at each weight station may vary due to differences in individual weight plates, as well
as friction between the cables, pulleys, and weight guides. Weight resistance shown for the butterfly arm
station is for each butterfly arm.
WEIGHT RESISTANCE CHART