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TABLE OF CONTENTS
IMPORTANT PRECAUTIONS ............................................................. 2
BEFORE YOU BEGIN ................................................................... 3
ASSEMBLY ........................................................................... 4
HOW TO OPERATE THE EXERCISE CYCLE ................................................. 8
MAINTENANCE AND TROUBLESHOOTING ................................................. 20
EXERCISE GUIDELINES ................................................................ 21
PART LIST ........................................................................... 22
EXPLODED DRAWING ................................................................. 23
HOW TO ORDER REPLACEMENT PARTS ........................................... Back Cover
LIMITED WARRANTY ........................................................... Back Cover
NordicTrackis a registered trademark of ICON Health & Fitness, Inc.
IMPORTANT PRECAUTIONS
a= WARNING: To reduce the risk of serious injury, read the following important precau-
tions before using the exercise cycle.
1.
2.
Read all instructions in this manual before
using the exercise cycle. Use the exercise
cycle only as described.
7.
It is the responsibility of the owner to
ensure that all users of the exercise cycle 8.
are adequately informed of all precautions.
Wear suitable clothing when using the
exercise cycle; do not wear loose clothing
that could become caught on the exercise
cycle. Always wear athletic shoes.
Always keep your back straight when using
the exercise cycle. Do not arch your back.
3,
4.
5.
6.
Use the exercise cycle indoors on a level
surface. Keep the exercise cycle away from
moisture and dust. Place a met under the
exercise cycle to protect the floor or carpet.
Inspect and properly tighten all parts rsgu-
ladyoReplace any worn parts immediately.
Keep children under the age of 12 and pets
away from the exercise cycle at all times.
The exercise cycle should not be used by
persons weighing more than 250 pounds.
9. If you feel pain or dizziness while exercis-
ing, stop immediately and cool down.
10.
The pulse sensor is not a medical device.
Various factors, including the user's move-
msnt, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
11. The exercise cycle is intended for in-home
use only. Do not use the exercise cycle in a
commercial, rental, or institutional setting.
'_A.kWARNING: _fore beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
2