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B Monitor your progress with the two displays.
See step4 on page 10.
O Measure your heart rate if desired.
See step 5 on page 11.
r_Turn on the fan if desired.
See step 6 on page 11.
B When the program is finished, the console
will automatically turn off.
See step 7 on page 11.
HOW TO USE HEART RATE PROGRAMS
Each heart rate pmgrarn helps you to keep your heart
rate near a certainpercentage of yourmaximum heart
rate dudngyourworkout.(Yourmaximumheart rate is
estimated bysubtractingyourage from 220. For
example, ifyou are 30 years old, yourmaximum heart
rate is 190.) Heart rate program 1 isdesignedto keep
yourheart rate between 50% and 80% of yourmaxi-
mum heart rate while you exercise; heart rate pro-
gram 2 isdesignedto keep yourheart rate between
50% and 85% of yourmaximum heart rate.
Followthe steps below to use a heart rate program.
B Begin pedaling to activate the console.
See step 1 on page 10.
B Select one of the heart rate programs.
When the power is
turned on,the man-
ual mode will be
selected. To select
a heart rate pro-
gram, press the
Program Select
button repeatedly until an "H 1" or "H 2" appears
in the right display.
1_1 Enter your age.
When a heart rate
program is select-
ed, the word "AGE"
and the current
age setting will
flash in the left dis-
play. You must
enter your age to use a heart rate program. If
you have already entered your age, press the
Age Set Enter button and go to step 4. If you
have not entered your age, press the + or - but-
ton repeatedly to enter your age, and then press
the Age Set Enter button.
c=] TIME =:=_ SEGMENT TIME
I-i l_-112
_ PACE _:1 C4ST,_ICE
Once you have entered your age, it will be saved
in memory.
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