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HOW TO USE THE MANUAL MODE
B Begin pedaling to activate the console.
The exercise cycle requires no batteries or
external power source. Power is supplied by
a generator as you pedal. To activatethe con-
sole, begin pedaling at a speed of about 3 miles
per hour or faster. After a few seconds, the con-
sole displays will light. A tone will then sound
and the console will be ready for use.
B Select the manual mode.
When the power is /
turned on, the
P
manual mode will
be selected. If you
have selected a
programor the
iFIT.com mode,
selectthe manual mode by pressingthe Program
Select buttonrepeatedlyuntila trackappears in
the matrix.
B Begin pedaling and change the resistance of
the exercise cycle as desired.
As you pedal,
change the resis-
tance of the exer-
cise cycleby
pressing the
Resistance but-
tons. There are
SPEED =;= HEART RATE
0-"E' TooE/I
ten resistancelevels. Note:After the Resistance
buttonsare pressed, it willtake a momentfor the
exercise cycleto reach the selected resistance
_evel.
B Monitor your progress with the matrix, the
Training Zone bar, and the two displays.
The matrix--
When the manual
mode or the
iFIT.com mode is
selected,the
matrixwillshow a
track representing
1/4 mile.As you exercise, the indicators around
the trackwill flash to indicateyour position on the
track. When you have completed a lap, a new
lap will begin.
The Training Zone
bar--The Training
Zone bar willshow
yourpace and the
approximateinten-
sitylevelof your
exercise.Forexam-
ple, ifthree orfour indicatorsinthe bar are lit,the
bar showsthat yourpace is idealfor fat burning.
Duringprograms,the TrainingZone bar willalso
promptyou to increase or decrease yourpace.
'ObDOWN FATBURN ENDURANCEPERFORM/
TRAINING ZONES
The left display--
The left display will
show the elapsed
time, your pedaling
pace (measuredin
minutesper mile),
and the distance
you have pedaled.The displaywillchangefrom
one numbertothe next everyfew seconds,as
shownbythe indicatorsaroundthe display.Note:
When a programisselected, thedisplaywillshow
the time remainingin the programand the time
remainingin the currentsegment ofthe program
insteadof the elapsedtime.
lIB TIME _ SEGMENT TIME
[ 8]
I J" _1
PACE _ DISTANCE
If you stop pedaling for several seconds, a tone
will sound, the console will pause, and the left dis-
play will begin to flash.
The right
display--The right
display willshow
yourpedaling
speed, the approxi-
mate numbersof
fat ca/oriesand
calories you have burned (see FAT BURNING on
page 21), and the resistance level of the exercise
cycle. The displaywill change from one number to
the next every few seconds, as shown by the indi-
cators. The display will also show your heart rate
when you use the handgrip pulse sensor or the
optional chest pulse sensor. Note: Each time the
resistance of the exercise cyclechanges, the dis-
play will show the resistance level.
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