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HOW TO USE RESISTANCE AND PACE
PROG_MS
B Begin pedaling to activate the console.
See step 1 on page 10.
B Select one of the six resistance and pace
programs.
When the power is
turned on, the
manual mode will
be selected. To
select a resistance
and pace program,
press the Program
Select button repeatedly until a "P 1," "P 2,""P 3,"
"P 4," "P 5," or "P 6" appears in the right display.
When a resistance and pace program is selected,
the matrix willshow the firstseven pace settings
for the program. The left display will show how
long the program will last.
B Press the Program Start button or begin
pedaling to start the program.
Each program is divided intoseveral time seg-
ments of different lengths. One pace setting and
one resistance setting are programmed for each
segment. (The same pace setting and/or resis-
tance setting may be programmed for two or more
consecutive segments.)
The pace setting
for the firstseg-
ment will be
shown in the flash-
ing Current
Segment column
of the matrix. (The
resistance settings
Current Segment
[]_ [][]mRJm =
_ [][]JRIR _
are not shown in the matrix.) The pace settings
for the next several segments will be shown in the
columns to the right.
As you exercise, the Training Zone bar will help
you to keep your pedaling pace near the pace
setting for the current segment. The lit indicators
in the bar will show your actual pace. If an indica-
tor to the right of
the lit indicators is
flashing (see draw-
ing a), increase COOL-OOWNFATBURN
your pace. If an TRAININGZONES
indicatorto the left
ofany litindicator
is flashing(see
drawingb),
decrease your
pace. When no ENDURANCEPI
TRAINING ZONES
indicator is flash-
ing, yourpace
matchesthe pace settingfor the currentsegment.
Important: The pace settings are intended
only to provide motivation. Your actual pace
may be slower than the current pace setting.
Make sure to exercise at a pace that is com-
fortable for you.
When onlythree secondsremain in thefirst seg-
ment of the program, both the Current Segment
columnand the columnto the rightwillflash, a
sedes oftones willsound, and all pace settings
will move one column tothe left. The pace setting
for the second segmentwill then be shownin the
flashingCurrentSegment columnand the resis-
tance oftheexercise cyclewillautomatically
changeto theresistancesettingfor thesecond
segment.
Note: If all of the indicatorsin the Current Segment
column are lit after the pace settings have moved
to the left, the pace settingswill move downward
so that only the highest indicators appear in the
matrix.
The programwillcontinueuntilthe pace setting
for the last segment is shownin the Current
Segment column ofthe matrix and no time
remainsin the program.
Note: Duringthe program, you can override the
resistancesettingfor the current segment, if
desired,with the Resistance buttons.However,
when the next segment begins,the resistance
may automaticallychange to the resistanceset-
tingfor the nextsegment. Ifyou stoppedalingfor
several seconds,a tone willsound and the pro-
gram willpause.To restartthe program,simply
resume pedaling.
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