NordicTrack 4500 R Treadmill User Manual


 
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
HOW TO USE THE CHEST PULSE SENSOR . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .34
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Note: An EXPLODED DRAWING is attached in the centre of this manual.
Key No. Qty. Description Key No. Qty. Description
101 2 Front Wheel Bushing
102 2 Front Wheel
103 2 Front Wheel Spacer
104 4 Handrail Bolt
105 2 Fan
106
4 Handrail Bushing
107 1 Latch Pin
108 1 Pin Clip
109 1 Latch Pin Collar
110 1 Latch Knob Spring
111 1 Latch Knob Sleeve
112 1 Latch Knob Spacer
113 1 Latch Knob
114* 1 Latch Assembly
115 1 Left Cup Holder
116 1 Right Cup Holder
117 1 Right Fan Housing
118 2 Upright Endcap (Round)
119 2 Wire Harness
120 2 Upright Hood Mount (Side)
121 4 8” Cable Tie
122 1 iFIT.com Audio Cable
123 1 Jack
124 1 Releaseable Tie
125 1 Catch
126 1 Idler Arm Bushing
127 2 Leveling Foot
128 1 Power Board
129 1 Filter
130 2 Motor Bushing
131 2 Roller Adj. Washer
132 1 Chest Pulse Strap
133
1 Chest Pulse Sensor
134 1 Isolator Plate
135 1 Ferrite Box
136 4 Base Pad Screw
137 3 Hood Screw (Rear)
138 2 Frame Pivot Nut
139 1 Transformer
140 1 Ground Screw
141 1 Ground Nut Washer
142 2 Motor Spacer
# 1 12” Green Wire, 2 Ring
# 1 8” Green Wire, F/Ring
# 1 6” Green Wire, 2 Ring
# 1 4” Green Wire, F/Ring
# 1 8” Blue Wire, 2F
# 1 4” Blue Wire, 2F
# 1 4” Black Wire, 2F
# 1 8” White Wire, 2F
# 1 User’s Manual
* Includes all parts shown in the box
# These parts are not illustrated
2 35
NordicTrack is a registered trademark of ICON IP, Inc.