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Insert the key fully into the console.
See GETTING STARTED on page 11.
Select the manual mode.
When the key is inserted, the manual mode will
automatically be selected. If a program has been
selected, press the Select Goal button repeatedly
until the words “MANUAL MODE” appear in the
main display.
Press the Start button or the Speed + button to
start the walking belt.
A moment after the button is pressed, the walking
belt will begin to move at 1 mph. Hold the handrails
and begin walking. As you exercise, change the
speed of the walking
belt as desired by press-
ing the Speed + and –
buttons. Each time a
button is pressed, the
speed setting will
change by 0.1 mph; if a
button is held down, the
speed setting will change in increments of 0.5
mph. To change the speed setting quickly, press
the 1-step Speed buttons. The speed range is 0.5
mph to 12 mph.
Note: After
the buttons are
pressed, it may take a moment for the treadmill to
reach the selected speed setting.
To stop the walking belt, press the Stop button.
The time will begin to flash in the main display. To
restart the walking belt, press the Start button or
the Speed + button.
Note: The first time the treadmill is used, inspect
the alignment of the walking belt, and align the
walking belt if necessary (see page 29).
Change the incline of the treadmill as desired.
To change the incline of
the treadmill, press the
Incline
▲
▲
and
▼
▼
buttons.
Each time a button is
pressed, the incline will change by 0.5%. To
change the incline quickly, press the 1-step Incline
buttons. The incline range is 0% to 12%. Note: After
the buttons are pressed, it may take a moment for
the treadmill to reach the selected incline setting.
Follow your progress with the LED track, the
Training Zone display, and the main display.
The LED track—When
the manual mode or the
iFIT.com mode is se-
lected, the program dis-
play will show an LED
track representing 1/4
mile. As you exercise, the indicators around the
track will light, one at a time, until you have walked
or run 1/4 mile. A new lap will then begin.
The Training Zone display—As you exercise, the
Training Zone display will show the approximate
intensity level of your exercise. As you increase
the intensity, additional indicators will light.
The Main Display—The main display will show
the following information:
Incline—The left side of
the main display shows
the incline level of the
treadmill.
Time/Pace—When the
manual mode or the
iFIT.com mode is se-
lected, the next section
of the main display will
show the elapsed time
and your current pace (pace is measured in
min
-
utes per mile). The display will change from one
number to the other every few seconds; the Pace
indicator will light when your pace is shown.
Whe
n
a program is selected, the display will show the
time remaining in the program, your current pace,
and the time remaining in the current segment of
the program.
5
4
3
2
1
25
THE INFORMATION MODE/DEMO MODE
The console features an information mode that keeps
track of the total number of hours that the treadmill has
been operated and the total number of miles that the
walking belt has moved. The information mode also
allows you to switch the console from miles per hour to
kilometers per hour. In addition, the information mode
allows you to turn on and turn off the demo mode.
To select the information mode, hold down the Stop
button whilst inserting the key into the console. When
the information mode is selected, the main display will
show the following information:
The left side of the main
display will show the total
number of hours that the
treadmill has been used.
The centre of the main
display will show the total
number of miles that the
walking belt has moved.
An “E” for English miles or
an “M” for metric kilometers
will appear on the right side
of the main display. Press
the Speed + button to
change the unit of measure-
ment.
IMPORTANT: Make sure
that there is not a letter
“D” in the main display. If
a “D” appears in the display,
the console is in the “demo”
mode. This mode is in-
tended to be used only when a treadmill is displayed in
a store. When the console is in the demo mode, the
power cord can be plugged in, the key can be removed
from the console, and the displays and indicators on
the console will automatically light in a preset se-
quence, although the buttons on the console will not op-
erate. If a “D” appears in the display when the infor-
mation mode is selected, press the Speed – button
so that it disappears.
To exit the information mode, remove the key from the
console.
12
HOW TO USE THE MANUAL MODE