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Insert the key fully into the console.
See GETTING STARTED on page 11.
Select one of the custom programs.
When the key is inserted, the manual mode will be
selected. To select a custom program, first press
the Select Goal button repeatedly until the words
“CUSTOM PROGRAM” appear in the main dis-
play. Next, press the Select Course button repeat-
edly to select the Learn 1 or Learn 2 program.
Three seconds after a custom program is se-
lected, the name of the selected program and the
total program time will begin to scroll across the
main display.
The program display will show the first speed set-
tings of the program you have selected (see the
drawing below).
Note: If only three columns of
indicators are lit in the program display, see
HOW TO CREATE A CUSTOM PROGRAM on
page 16.
Press the Start button or the Speed + button to
start the program.
A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and
incline settings that you programmed previously.
Hold the handrails and begin walking.
Each program is divided into several one-minute
segments. (The main display shows both the time
remaining in the program and the time remaining
in the current segment of the program.) One
speed setting and one incline setting are pro-
grammed for each
segment. The
speed setting for
the first segment
is shown in the
flashing Current
Segment column
of the program
display. (The incline settings are not shown in the
program display.) The speed settings for the next
several
segment
s will be shown in the columns to
the right.
When only three seconds remain in the first seg-
ment of the program, both the Current Segment
column and the column to the right will flash, a se
-
ries of tones will sound, the speed setting and the
incline setting will flash in the main display, and all
speed settings will move one column to the left.
The speed setting for the second segment will then
be shown in the flashing Current Segment column
and the treadmill will automatically adjust to the
second speed and incline settings that you pro-
grammed previously.
The program will continue until the speed setting
for the last segment is shown in the Current
Segment column and no time remains in the pro-
gram. The walking belt will then slow to a stop.
If desired, you can redefine the program whilst
using it. To change the speed or incline setting
during the current segment, simply press the
Speed or Incline buttons. When the current segment
is completed, the new setting will be saved in mem-
ory.
To increase the length of the program, first
wait until the program is completed. Then, press the
Start button, and program speed and incline settings
for as many additional segments as desired. When
you have added as many segments as desired,
press the Stop button twice. To decrease the
length of the program, press the Stop button twice
at any time before the program is completed.
To stop the program temporarily, press the Stop
button. The time will begin to flash in the main dis-
play. To restart the program, press the Start but-
ton or the Speed + button. To end the program,
press the Stop button, remove the key, and then
reinsert the key.
Follow your progress with the displays.
See step 5 on page 12.
When the program has ended, remove the key.
See step 7 on page 15.
5
4
3
2
1
Current Segment
To use iFIT.com CDs, the treadmill must be connected
to your portable CD player, portable stereo, home
stereo, or computer with CD player. See pages 20 and
21 for connecting instructions. To use iFIT.com video-
cassettes, the treadmill must be connected to your
VCR. See page 22 for connecting instructions. To use
iFIT.com programs directly from our Web site, the
treadmill must be connected to your home computer.
See page 21 for connecting instructions.
HOW TO CONNECT YOUR PORTABLE CD PLAYER
Note: If your CD player has separate LINE OUT and
PHONES jacks, see instruction A below. If your CD
player has only one jack, see instruction B.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the LINE OUT jack on
your CD player. Plug your headphones into the
PHONES jack.
B.
Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the splitter. Plug the split-
ter into the PHONES jack on your CD player. Plug
your headphones into the other side of the splitter.
HOW TO CONNECT YOUR PORTABLE STEREO
Note: If your stereo has an RCA-type AUDIO OUT
jack, see instruction A below. If your stereo has a
3.5 mm LINE OUT jack, see instruction B. If your
stereo has only a PHONES jack, see instruction C.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the adaptor. Plug the
adaptor into an AUDIO OUT jack on your stereo.
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the LINE OUT jack on
your stereo.
C. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the splitter. Plug the split-
ter into the PHONES jack on your stereo. Plug your
headphones into the other side of the splitter.
A
LINE OUT
PHONES
LINE OUT
PHONES
B
PHONES
PHONES
Audio
Cable
Head-
phones
A
A
C
PHONES
LINE OUT
AUDIO OUT
RIGHT
LEFT
B
Audio
Cable
Adaptor
A
A
C
PHONES
LINE OUT
AUDIO OUT
RIGHT
LEFT
B
Audio
Cable
B
A
C
PHONES
LINE OUT
AUDIO OUT
RIGHT
LEFT
B
Audio
Cable
C
A
LINE OUT
PHONES
LINE OUT
PHONES
B
PHONES
PHONES
Audio
Cable
Splitter
Headphones
B
Splitter
Headphones
HOW TO CONNECT THE
TREADMILL TO YOUR
CD PLAYER, VCR, OR COMPUTER
HOW TO USE CUSTOM PROGRAMS