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Exercise Safety
1. Exercise within your capabilities. Don't
overdo it.
2. Choose a program suitable to your present
condition.
3. Start slowly with a warm-up, followed by
your workout, and end gradually with a
cool-down.
4. Exercise in a smooth, controlled and
continuous motion.
5. Breath regularly while exercising. Do not
hold your breath.
6. Drink adequate fluids before, during and
after exercise.
General Safety Notice
FAILURE TO READ AND FOLLOW THE
SAFETY INSTRUCTIONS BELOW AND IN
THE OWNER'S MANUAL MAY RESULT IN
SERIOUS INJURY OR EVEN DEATH.
1. Read the Owner's Manual and all
safety instructions thoroughly to
familiarize yourself with the Elliptical
Trainer before using.
2. Before beginning any exercise
program, consult your physician. He or
she can help evaluate your present
fitness level and determine the exercise
program that is most appropriate for
your age and physical condition.
3. If you experience any pain or tightness
in your chest, irregular heartbeats,
shortness of breath, faintness or other
unusual discomfort while exercising,
stop and consult a physician before
continuing.
4. Adult supervision is required at all
times when a child is on or near the
Elliptical Trainer.
5. Keep fingers and limbs, loose clothing
and hair away from moving parts.
6. All equipment should be checked for
wear before each use. Do not use the
equipment unless all moving parts are
working correctly.
7. Care should be taken when getting on
and off this or any exercise equipment.
8. Use only the accessory attachments
recommended by the manufacturer.
9. All equipment should be set up and
operated on solid, level surfaces.
USING THE ELLIPTICAL TRAINER
COMPUTER
SAFETY
Your Elliptical Trainer comes with a Computer
so you can monitor your progress.
There are many different types and styles
available.
Please refer to the instruction manual of the
computer supplied with your Elliptical Trainer.