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Muscle Soreness
For the first week or so, this may be the only
indication you have that you are on an
exercise program. This, of course, does
depend on your overall fitness level. A
confirmation that you are on the correct
program is a very slight soreness in most
major muscle groups. This is quite normal
and will disappear in a matter of days.
If you experience major discomfort, you may
be on a program that is too advanced or you
have increased your program too rapidly.
If you experience PAIN during or after
exercise, your body is telling you something.
Stop exercising and consult your doctor.
What to Wear
Wear clothing that will not restrict your
movement in any way while exercising.
Clothes should be light enough to allow the
body to cool. Excessive clothing that causes
you to perspire more than you normally
would while exercising, gives you no
advantage. The extra weight you lose is
body fluid and will be replaced with the next
glass of water you drink. It is advisable to
wear a pair of gym or running shoes or
"sneakers".
Breathing During Exercise
Do not hold your breath while exercising.
Breathe normally as much as possible.
Remember, breathing involves the intake
and distribution of oxygen, which feeds the
working muscles.
Rest Periods
Once you start your exercise program, you
should continue through to the end. Do not
break off halfway through and then restart at
the same place later on without going
through the warm-up stage again.
The rest period required between strength
training exercises may vary from person to
person. This will depend mostly on your
level of fitness and the program you have
chosen. Rest between exercises by all
means, but do not allow this to exceed two
minutes. Most people manage with half
minute to one minute rest periods.