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Congratulations You have selected the most
advanced and convenient exercise product for
complete aerobic conditioning.
The Elliptical Trainer provides you with a faster,
safer and more enjoyable workout, producing
better results than any other home aerobics
machine available . By making a commitment to
use the Elliptical Trainer, you will see dramatic
results which will encourage you to reach and
surpass your fitness goals.
Please read this manual thoroughly, and by
doing so you will:
Save valuable exercise time in the long run.
Exercise safely and more effectively.
Learn proper technique(s).
Be able to better define your fitness goals.
Choose the correct program.
Learn valuable training tips.
BENEFITS OF EXERCISE
MEDICAL/SAFETY NOTICE
CARE AND MAINTENANCE
HOW THE LC-980 ELLIPTICAL TRAINER WORKS
CHANGING THE TENSION ON THE ELLIPTICAL TRAINER
ELLIPTICAL TRAINER FOOT PEDAL POSITIONS
ELLIPTICAL TRAINER HANDLEBARS
GETTING ON AND OFF THE ELLIPTICAL TRAINER
USING THE ELLIPTICAL TRAINER
USING THE ELLIPTICAL TRAINER COMPUTER AND CONSOLE
SAFETY
TRAINING GUIDELINES
PROGRAMS
STRETCHING
LC-980 ELLIPTICAL TRAINER WARRANTY
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TABLE OF CONTENTSINTRODUCTION