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Basic Upright Position:
Thigh & Calf Position:
You can use the Elliptical Trainer while either
using the Stationary Handlebar or the Dual
Action Handles. There are 3 basic body
positions to work all your major muscles of
the lower body.
This position utilizes
all the major muscle
groups. Keep your
body in an upright
position with your
head up.
Leaning forward on
the Elliptical Trainer
concentrates the
workout on your
thighs (quadriceps)
and calves.
Hamstrings and
Buttocks Position:
Leaning back in a
sitting type position
concentrates the
workout on the
hamstrings and
buttocks.
The Elliptical Trainer is lightweight, compact,
and portable, and can be easily moved from
room to room, or stored in a closet.
1. Move to the front
of the machine and
ensure swing arms
are even (one foot
pedal at top of
Elliptical Disk and
other at bottom).
2. Grasp the stationary
Handlebar together
and pull back,tip ping
the machine towards
you.
3. Wheel Elliptical Trainer and store in upright
position (The Elliptical Trainer only takes up
28" x 18.5" of floor space, or 71.5cm x 47cm).
WHEELING AND STORING
THE ELLIPTICAL TRAINER