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The Elliptical Trainer resistance is controlled
by two methods depending on your Model.
METHOD 1. Manual resistance system
The resistance is controlled . By
turning the Tension Control Knob,
located on the upright , below the
console.
Turn the Tension
Control Knob counter-
clockwise to reduce
resistance, and
clockwise to increase
resistance.
For your first few workouts, it is suggested
that your exercise with minimum resistance,
(see Training Guidelines Programs on
pages 7-10)
The Elliptical Trainer
Foot Pedals are 14.5
inches long (368mm)
and allow
variable foot
positions depending
on your preference.
The further back
your feet are on the
Foot Pedal, the
greater the vertical
height of the
elliptical motion and
the harder the
workout.
Begin with your feet in the most forward
position and move your feet to the position
that feels most comfortable and best suits
your capabilities.
The Elliptical Trainer comes with two Dual
Action Handles and a Stationary Handlebar.
IMPORTANT
Always hold the Stationary Handlebar when
getting on and off the Elliptical Trainer.
First time users should familiarize
themselves with using the Elliptical Trainer by
using the Stationary Handlebar first and then
progressing to the Dual Action Handles.
Once you have familiarized yourself with using
the Elliptical Trainer, you can progress to using
the Dual Action Handles to provide a total body
workout.Hands can be positioned on the Dual
Action Handles at the most appropriate position
for your height and arm length.
CHANGING THE TENSION ON
THE ELLIPTICAL TRAINER
ELLIPTICAL TRAINER FOOT PEDAL
POSITIONS
ELLIPTICAL TRAINER
HANDLEBARS
METHOD 2. Moniter controlled resistance
system
See moniter instructions.