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Regular exercise improves both the quality
and quantity of life.
The benefits of regular participation in a well-
balanced fitness program include:
1. Weight loss
2. Improved body shape and definition
3. Increased muscle mass, strength,
endurance, power, and definition
4. Enhanced flexibility
5. Increased metabolism
6. Injury prevention
7. Improved self-esteem
8. Improved aerobic fitness
9. Improved coordination and agility
A regular exercise program will improve the
quality of your life, give you more energy,
and slow down the aging process
Fifteen to thirty minutes, three times a week,
or only one and a half hours a week is a
small price to pay for huge benefits of a
regular exercise program.
Failure to read and follow the safety instruc-
tions in this Owner's Manual may result in
serious injury or even death.
1. Read the Owner's Manual and all safety
instructions thoroughly and familiarize
yourself with the Elliptical Trainer before
using it.
2. Before beginning any exercise program,
consult your physician. He or she can help
evaluate your present fitness level and
determine the exercise program that is the
most appropriate for your age and physical
condition.
3. If you experience any pain or tightness in
your chest, irregular heartbeat, shortness
of breath, faintness, or unusual discomfort
while exercising, stop and consult a physi-
cian before continuing.
4. Adult supervision is required at all times
when a child is on or near the Elliptical
Trainer.
5. Keep fingers and limbs, loose clothing and
hair away from moving parts.
6. All equipment should be checked for wear
before each use. Do not use this equipment
unless all moving parts are working correctly.
7. Care should be taken when getting on or
off this or any exercise equipment.
8. Use only the accessory attachments recom-
mended by the manufacturer.
9. All equipment should be set up and operated
on solid, level surfaces.
IMPORTANT: Also see page 6 of this
manual.
Your Elliptical Trainer is made of the highest
quality materials. It is important that you
take care of your Elliptical Trainer on a regular
basis.
1. Your Elliptical Trainer is for indoor use only
and should not be used or stored in damp
areas. Wipe all perspiration from your
Elliptical Trainer after each use.
2. The Elliptical Trainer should be dusted and
cleaned on a regular basis to stop
build-up of dust. Use Windex or an
alcohol-based cleaner on a clean cloth,
on a regular basis. Do not use any
abrasive cleaners and/or polish as this
will damage the surface.
3. Regularly check tightness of nuts, bolts,
and pins, etc.
Refer to the assembly Instructions for Parts
List and Exploded Drawing also See the
back of this Owner's Manual the Warranty.
BENEFITS OF EXERCISE
MEDICAL/SAFETY NOTICE
CARE AND MAINTENANCE