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PERSONAL TRAINER workouts are customized workouts designed either for the advanced user or
to be used in connection with a personal trainer. These workouts include:
CROSS-TRAIN AEROBICS simulates the experience of working with a personal trainer. The
user is prompted at different times to emphasize pushing, pulling, total body, lower body, speed
changes, and forward/reverse motion. This versatile workout promotes maximum cross-training
benefits.
CROSS-TRAIN REVERSE continuously alternates forward motion with backward motion to
cross-train different muscle groups.
LIFE FITNESS FIT TEST measures cardiovascular fitness compared to other people of the
same age and gender.
4.2 USING THE WORKOUTS
This section provides detailed information on setting up and using workouts. For quick-reference
setup steps, see the chart at the end of the section.
1) BEGINNING A WORKOUT
To mount the Total Body Trainer, grasp the handles and carefully step on the pedals. To dismount,
step off the pedals while still holding the handles. Then let go of the handles.
Without networking, touch the screen to START. The Message Area displays the prompt: “Select
your workout or press ? for more information.” Choose a workout program to begin.
If equipped with optional networking, touch the screen to START. The Message area displays the
prompt: “SELECT YOUR WORKOUT, ENTER YOUR NETWORK ID, OR PRESS ? FOR MORE INFOR-
MATION” and an “NETWORK ID” button will appear on the Workout Selection Screen. Select a workout,
or log on to the networked exercise database and download the preset workout.
To log onto the network, press NETWORK ID and key in the user ID number with the NUMERIC
KEYPAD. Press ENTER.
SELECTING AND USING QUICK START
QUICK START is the fastest way to begin exercising, and it bypasses the steps of selecting a specif-
ic workout program. On the start screen press the QUICK START button. The workout begins at an
intensity level that remains the same unless manually changed. Choose ENTER WEIGHT so that
METs, Watts, and Calories Burned/Calories per Hour can be computed and displayed as workout sta-
tistics.
2) S
ELECTING A WORKOUT
When prompted to select a workout, select the desired workout button. The touchscreen will then
bring up the corresponding Workout Setup Screens which include level, age, weight, target heart
rate*, Watts and METs. Press ENTER after each selection to record it. After values are set, the work-
out progress screen appears and the workout begins.
For MANUAL, FAT BURN, HILL, RANDOM, and CARDIO choose the corresponding button to enter
directly into the workout setup screens.
For HEART RATE HILL, HEART RATE INTERVAL, and EXTREME HEART RATE choose ZONE
TRAINING and then make a selection.
For WATTS, METS, CROSS-TRAIN AEROBICS, CROSS-TRAIN REVERSE, and LIFE FITNESS FIT
TEST choose PERSONAL TRAINER and then make a selection.
For AROUND THE WORLD, KILIMANJARO, INTERVAL, CASCADES, SPEED TRAINING, and
FOOTHILLS select HILL PLUS and then make a selection.
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