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• REVERSE: Press this key to activate a workout mode that alternates forward motion with
reverse motion. It can be used with any workout, except for Fat Burn, Cardio, Heart Rate
Hill, Heart Rate Interval or Extreme Heart Rate.
For more information on using modes, see Selecting a Workout Mode in Section 4.2, titled,
the Using the Workouts.
Q. CHANGE WORKOUT: Choose this button to go back to the workout selection screen and
choose a new workout, or to change a goal type or value, while retaining workout progress.
To change workout programs mid-workout, choose the new program, enter any remaining
values, and press ENTER. To return to the current workout without making any changes,
choose BACK. Select RESET on the workout selection screen to clear all the stored infor-
mation about the current workout, before changing to a new program.
To adjust a goal type (Calories, Distance, or if in a heart rate program, Time in Zone) or choose a dif-
ferent goal while retaining workout progress, select CHANGE WORKOUT, and then ADJUST GOAL
which accesses the goal type screen defaulted to the current goal type and value. To change the goal
value, use the arrow buttons or the numerical keypad, change the value, and then select ENTER. To
change the goal type, choose a different goal, enter a value and select ENTER.
R. ELAPSED TIME: Use this button to change the length of the workout, or to choose a different
view for time. ELAPSED TIME is the default view, but time can also be viewed by REMAINING
TIME, or HIDDEN TIME. To change the time view select ELAPSED TIME, choose a different time
view and press ENTER.
To change the length of a workout midstream, press the ELAPSED TIME button which also accesses
Goal Time. Then use the arrow buttons or the numerical keypad, make the adjustment and select
ENTER. (Use the arrow keys on the Control Panel directly underneath ELAPSED TIME to change
length of workout time without leaving the Workout Progress Screen.)
NOTE: Changing the length of a workout by using the TIME ELAPSED button has no effect on
the time elapsed, which is an ongoing measurement of the time already spent in a workout.
S. TARGET HEART RATE: (for heart rate workouts only) Displays the target heart rate* the user
has specified in the workout setup screens. Can be changed anytime during a workout, by using
the arrow keys directly below it, or by touching the TARGET HEART RATE button on the
Touchscreen and accessing the Target Heart Rate Workout Setup Screen.
T. ACTUAL HEART RATE: Displays the heart rate if the user grasps the Lifepulse sensors or wears
a Polar-compatible heart rate chest strap. NOTE: Heart rate can be checked on any of the
screens, whether before a workout begins, or during a workout.
U. LEVEL: Displays the programmed intensity level. Select LEVEL and then use the arrow buttons
or the numerical pad to make a new selection. Press ENTER. (Use the arrow keys on the Control
Panel directly underneath Level to change the level of exertion without leaving the Workout
Progress Screen.)
V. WORKOUT STATISTICS: Continually updates the workout progress by showing Distance,
Calories Burned (switches between calories burned and calories per hour), Watts/METs, Heart
Rate (on any workout if the user is grasping the Lifepulse sensors of wearing a telemetry strap),
Target Heart Rate* and MPH (the pedaling speed in miles per hour, or kilometers per hour).
Cal/Hr and METs/Watts have buttons beneath the displays which give added functionality. These but-
tons can be used to lock the display or to force the display to toggle. To lock the display, (for instance,
turn off the toggle so only calories burned is displayed) simple press the button once while the desired
setting is displayed. To toggle (for instance, if METs is displayed to change the display immediately to
Watts) press the button twice in succession.
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* Target Heart Rate (THR) is a percentage of the theoretical maximum. For example, a 40-year-old user's THR for the
FAT BURN workout is 117. This workout targets 65 percent of the maximum, so the equation would be (220-40)*.65=117