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B. WORKOUT SELECTIONS: Allows the user to choose from eight different programs. MANUAL,
RANDOM, FAT BURN, CARDIO, AND HILL lead straight into workout setup screens. HILL
PLUS, ZONE TRAINING, AND PERSONAL TRAINER give additional workout selections.
Choose HILL PLUS for AROUND THE WORLD, KILAMANJARO, INTERVAL, CASCADES,
SPEED TRAINING, and FOOTHILLS.
Choose ZONE TRAINING for HR Hill, HR Interval, and EXTREME HR.
Choose PERSONAL TRAINER for CROSS-TRAIN AEROBICS, CROSS-TRAIN REVERSE, and
LIFE FITNESS FIT TEST.
NOTE: Custom Workouts must be pre-configured by a training professional before they can
be accessed by users. See section 5.1 Manager’s Configuration, Custom Workouts for
instructions on how to configure these customized workouts.
See Section 4.1 Workout Overviews for a description of each workout.
Buttons with a heart symbol access workouts that require heart rate monitoring. For more infor-
mation, see Workout Profile Window under Workout Progress.
C. HELP (?): Select the HELP button to access help buttons for each of the workouts. Use these
buttons to get a detailed explanation of each of the workouts.
D. BACK ( ): Select BACK to move backward one screen.
E. UNITS: (if enabled) Select the unit format for display. Choose from English or Metric.
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* Target Heart Rate (THR) is a percentage of the theoretical maximum. For example, a 40-year-old user's THR for the CARDIO
workout is 144. This workout targets 80 percent of the maximum, so the equation would be (220-40)*.80=144.