Filter
Top Products
T
YPES OF WORKOUT
SETUP SCREENS
GOAL SETUP SCREENS
• Goal Type: The default setting of Goal Type is TIME (length of workout). Allows the user to
choose a predetermined length of time for the workout.
Users may also choose a more advanced Goal Type such as DISTANCE, CALORIES, or TIME IN
ZONE (only available for heart rate programs) and Marathon Mode (if enabled).
For Distance, Calories, and Time in Zone, the length of the workout depends on how long it
takes to reach the goal. The workout continues until the goal is met. To exit early, either choose
COOLDOWN from the Control Panel to go immediately into the Cooldown Phase, or choose
CHANGE WORKOUT to access a different program. For more information, see Section 4.2
Using the Workouts, Selecting a Goal Type.
For information on how to set, and get maximum benefit from, these type of workout goals con-
sult a Personal Trainer. For further information on Zone Training see section 3.1 of Heart Rate
Zone Training titled Why Heart Rate Zone Training Exercise?
• Level: Choose the programmed intensity level of the workout. Levels range from 0 to 25.
• Target Heart Rate: (heart rate workouts only) Gives a recommended heart rate* according to
age. For Fat Burn, the target heart rate is computed at 65% of the theoretical maximum
†
heart
rate . For Cardio, the target heart rate is computed at 80%. For more information on Target Heart
Rate, see Section 3, Heart Rate Zone Training Exercise.
V
ALUE SETUP SCREENS
• Weight: Entering an accurate weight allows calories to be more accurately calculated, and
enables Calories Burned, Calories per Hour, Watts and METs to appear on the Workout
Progress screen.
• Age: Allows heart programs to accurately determine target heart rate.
• Gender: For accurate Fitness Testing.
14
†
Defined by the American College of Sports Medicine's "Guidelines for Exercise Testing and Prescription" as equal to
220 minus an individual’s age.
* Target Heart Rate (THR) is a percentage of the theoretical maximum. For example, a 40-year-old user's THR for the
FAT BURN workout is 117. This workout targets 65 percent of the maximum, so the equation would be (220-40)*.65=117