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FITNESS TESTS
LIFE FITNESS FIT TEST measures cardiovascular fitness and can be used to monitor improvements and
endurance every 4-6 weeks.
ADDITIONAL FITNESS TESTS are similar to the FIT TEST workout, except that these programs are based upon
specific predefined protocols. The available tests are:
• ARMY PHYSICAL FITNESS TEST (PFT) - (U.S. MILITARY)
• NAVY PHYSICAL READINESS TEST (PRT) - (U.S. MILITARY)
• MARINES PHYSICAL FITNESS TEST (PFT) - (U.S. MILITARY)
• AIR FORCE FITNESS TEST (PRT) - (U.S. MILITARY)
• GERKIN PROTOCOL - (INTERNATIONAL ASSOCIATION OF FIRE FIGHTERS)
• PHYSICAL EFFICIENCY BATTERY (PEB) - (U.S. FEDERAL LAW ENFORCEMENT)
4.2 USING THE WORKOUTS
Select a workout or log on to a fitness network exercise database. See Section 4.5, titled Logging on to the Network for
details. The chart on the following page lists the steps for setting up each workout.
Use the NUMERIC keypad to enter the values when prompted by the MESSAGE CENTER; or use TIME, INCLINE, or
SPEED ARROW keys to scroll to desired values displayed on the MESSAGE CENTER. Press ENTER to confirm each
selection. These entered values can be changed during all workouts, except for for those found under the FIT TEST
button.
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