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3 HEART RATE ZONE TRAINING
®
EXERCISE
3.1 WHY H
EART RATE
ZONE TRAINING
®
EXERCISE?
Research shows that maintaining a specific heart rate while exercising is the optimal way to monitor the intensity of a
workout and to achieve maximum results. That is the idea behind the Life Fitness Heart Rate Zone Training® approach
to exercise.
Zone Training identifies an exerciser's ideal heart rate range, or zone, for burning fat or increasing cardiovascular fit-
ness. The zone is a percentage of the theoretical maximum
†
(HRmax), and its value depends on the workout. The Life
Fitness Treadmill features five exclusive workouts designed to take full advantage of the benefits of Heart Rate Zone
Training+ exercise:
• FAT BURN • HEART RATE HILL
TM
• EXTREME HEART RATE
TM
• CARDIO • HEART RATE INTERVAL
TM
Each workout offers different benefits, as discussed in Section 4, titled The Workouts.
NOTE: Consulting a fitness trainer is recommended for defining specific fitness goals and designing a workout program.
To change the target heart rate during a workout, simply enter a new target heart rate using the NUMERIC keypad.
To switch between programs during a workout, use the WORKOUT SELECTION keys.
The Heart Rate Zone Training® workout programs measure heart rate. Wear the optional telemetry chest strap, or grip
the Lifepulse
TM
sensors, to enable the treadmill’s on-board computer to monitor the heart rate during a workout. The
computer automatically adjusts the incline level to maintain the target heart rate based on the actual heart rate.
†
Defined by the American College of Sports Medicine's "Guidelines for Exercise Testing and Prescription" as equal to 220 minus an individual’s age.