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F QUICK START key: Press this key to begin a manual workout immediately, without having to select a workout pro-
gram. Once the workout is in progress, use the ARROW keys or the NUMERIC keypad to change the intensity level
or workout duration as desired.
COOL DOWN key: Press this key to begin an automatically customized workout cool-down.
PAUSE key: Press this key to stop the belt and hold the current workout. Continue the workout by pressing the
PAUSE key a second time or by pressing the ENTER key.
H A circular-shaped STOP magnet is located on the left side of the panel below the display console. A cord with a clip
is attached to this magnet. Before starting a workout, attach the clip to clothing. To stop the striding belt on the tread-
mill, pull the cord, removing the magnet from the console. Replace the magnet to reset the system.
I A circular-shaped STOP button is located on the right side of the panel below the display console. Press the button
to stop the striding belt and end the current workout.