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4.3 WORKOUT DESCRIPTIONS
WORKOUT HIERARCHY
Fit Test
Classic
Heart Rate +
Hill +
Advanced
Manual
Random
Hill
Fat Burn and
Cardio
Heart Rate Hill
Heart Rate Interval
Extreme Heart
Rate
Around the World
Cascades
Foothills
Kilimanjaro
Create Your Own
CYO -
Level Interval
CYO -
Heart Rate Interval
Select Workout
Aerobics
& Reverse
Custom
Custom -
Level Interval
Custom
Heart Rate Interval
Cross-Train
Aerobics
Cross-Train
Reverse