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F1. TV SELECTION: TV ON/OFF: If enabled, use to access TV viewing. See Section 5.2, Configuration Menu, Manager’s
Configuration 2, TV / FM Radio, for more information.
G1. iPod SELECTION: If detected, use to access an iPod media device. Once detected, the iPod menus can be navigated on
the Touchscreen Display. The unit is capable of playing both music and video.
NOTE: Headphones must be plugged into the Cross-Trainer to access the sound for the iPod. The jack is located on the
bottom of the Options Panel. If the jack is faulty, the Options Panel needs to be replaced. Contact Life Fitness Customer
Support Services for more information. (See page 1 for contact information.)
H1. FM SELECTION: FM ON/OFF: If enabled, use to access FM Radio. See Section 5.2, Configuration Menu, Manager’s
Configuration 2, TV / FM Radio, for more information.
J1. VOLUME: Volume control for all media and system sounds.
NOTE: Headphones must be plugged into the Cross-Trainer to access the sound for all media options. The jack is located
on the bottom of the Options Panel. If the jack is faulty, the Options Panel needs to be replaced. Contact Life Fitness
Customer Support Services for more information. (See page 1 for contact information.)
K1. CHANNEL: Channel control for the TV.
L1. MEDIA CENTER: Allows the user to access TV controls when the TV is viewed at full screen. The media center will
appear over the TV picture. It will automatically close after 10 seconds of idle time.
M1. TV SIZE TOGGLE: Enables the user to toggle through three sizes of TV display.
N1. VIEW PROFILE / TV TOGGLE: Enables the user to toggle between the workout profile and TV display.
O1. ZOOM BUTTON: Select this button to view Level, Time, and Speed in a large, easy to read display. The workout profile is
not viewable while ZOOM mode is active.
P1. SPEED DISPLAY: The Speed Display shows the pedaling speed or rate in miles per hour (or kilometers per hour if
enabled).
Q1. TIME DISPLAY: Select this button to view the time of day, change the length of the workout or to choose a different view
for time. To change workout length, select ELAPSED TIME, use the arrow buttons or the numeric keypad to adjust the
time, and then select ENTER. To change the time view, select ELAPSED TIME, choose a different time view (REMAINING
TIME or HIDDEN TIME) and press ENTER.
To change the length of a workout without leaving the workout progress screen, use the arrow keys on the Touchscreen
Display directly underneath ELAPSED TIME.
NOTE: Changing the length of a workout by using the TIME ELAPSED button has no effect on the time elapsed, which is
an ongoing measurement of the time already spent in a workout.
R1.
LEVEL DISPLAY: Adjust the resistance level of the workout. Choose between 25 resistance levels.
S1. COOL DOWN: Workout programs end automatically in a cool down phase, which lowers the intensity level. In this phase
of a workout the body begins to remove lactic acid and other accumulated by-products of exercise, which build up in mus-
cles during a workout and contribute to muscle soreness.
Press the COOL DOWN key to enter the cool down stage at any point during the workout. Each workout’s cool down level
is automatically adjusted according to the individual user’s performance. (Cool down times are preset in proportion to the
duration of a workout.) The cool down time can be changed by using the corresponding arrow keys on the Touchscreen
Display. At the end of cool down, a workout summary box appears.
T1. PAUSE: Press this key to pause the current workout. A RESUME WORKOUT button and EXIT button appear on the
Touchscreen. Continue the workout by selecting RESUME WORKOUT or end the workout by selecting EXIT.
NOTE: The workout will also pause if the user stops pedaling. To continue the workout, resume pedaling. The pause dura-
tion lasts 60 seconds, after which the console automatically shuts down.
U1. WORKOUT STATISTICS: Continually updates workout progress by showing Distance, Distance Climbed, Pace in minutes
per mile/kilometer, Calories Expended/Calories per Hour, Target Heart Rate (for heart rate programs), Heart Rate (on any
workout if the user is grasping the Lifepulse sensors of wearing a telemetry strap), Time in Zone (if selected as a workout
goal) and METs/Watts (toggles between the two if weight has been entered, otherwise only shows Watts).
The following data can be toggled: Calories, Calories per Hour, Watts, and METs. To customize the toggled information,
press the data display button to access a separate menu. All four choices, along with check boxes, will appear.
Checkmarks indicate which choices will be toggled. For example, if Calories is the only display desired, uncheck the other
three choices. If both Calories and Calories per Hour are desired, uncheck the other two choices. When finished making
the selection, hit CLOSE. Select HIDE ALL to hide all choices.
Changeable information either appears as a button (Time, Level, and Target Heart Rate) or is accessible through
CHANGE WORKOUT.