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4) WORKOUT PROGRESS
The Workout Progress screen opens automatically upon completion of the setup, signaling the user to start the workout. This
screen allows the user to monitor the progress of the workout. It provides a visual representation of the workout as it proceeds
and monitors distance, pace, elapsed time, heart rate, level, speed, Watts/METs, and calories expended/calories per hour.
From the Workout Progress Screen, goals including Time, Level, and Target Heart Rate* (for heart rate programs) can be
changed at any point during the workout. This screen also accesses TV viewing. Not every goal item is available in every
workout. Only valid goal times are shown and accessible in the workout progress screen during a workout.
A1. WORKOUT LABEL / MINI PROFILE AREA: Shows the user the workout type, shows a miniature profile when media is
active and covering the main profile area.
B1. WORKOUT PROFILE WINDOW:
This window displays workout progress using one of four workout landscapes.
C1. WORKOUT LANDSCAPE SELECTION BUTTONS: These buttons allow the user to toggle between four workout land-
scapes; CLASSIC PROFILE, MOUNTAIN, 400-METER TRACK and 5K NATURE TRAIL. These can be toggled between
at will without losing workout progress information.
D1. ON-THE-FLY BUTTONS: Enables users to access workout change or workout information during a workout without losing
workout progress.
CHANGE MODE: Choose this button to switch between the Cross-Train Aerobics and Cross-Train Reverse modes.
CHANGE WORKOUT: Choose this button to go back to the SELECT WORKOUT screen and choose a new work-
out, or to change a goal type or value, while retaining workout progress. To change workouts, choose the new pro-
gram, enter any remaining values, and press ENTER.
To return to the current workout without making any changes, choose BACK. Select the RESET button on the workout
selection screen to clear all the stored information about the current workout, before changing to a new program.
VIRTUAL TRAINER: Choose this button to enable or disable the VIRTUAL TRAINER.
E1. GOAL DISPLAYS:
HEART RATE: (replaces level on heart rate workouts only) Displays the target heart rate* the user has specified in the
workout setup screens. Can be changed anytime during a workout, by using the arrow keys directly below it, or by touch-
ing the HEART RATE button on the Touchscreen, and accessing the Target Heart Rate Workout Setup Screen.
ACTUAL HEART RATE: Displays the heart rate if the user grasps the Lifepulse sensors or wears a Polar-compatible heart
rate chest strap. NOTE: Heart rate can be checked on any of the screens, whether before a workout begins, or during a
workout.
DISTANCE: Displays the accumulated distance traveled during a workout.
CALORIES: Displays the accumulated calories burned.
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* Target Heart Rate (THR) is a percentage of the theoretical maximum (HRmax). A 40-year-old user’s recommended THR for the HEART RATE HILL and
HEART RATE INTERVAL workouts is 144, or 80 percent of the maximum; so the equation would be (220-40)*.80=144.