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2.2 D
ISPLAY CONSOLE DESCRIPTIONS
A WORKOUT PROFILE window (91Ti only): This window displays shapes, made of columns
of lights, that represent the incline and levels of intensity for a workout-in-progress. The
height of the column furthest to the left is proportional to the current level of incline and
intensity. During a FAT BURN* or CARDIO* workout, which requires the use the Lifepulse
system sensors or the Polar heart rate chest strap, the WORKOUT PROFILE window
displays a heart shape to request the user's heart rate signal. If the console does not detect
a signal, the MESSAGE CENTER displays the prompt, "NEED HEART RATE - PLACE
HANDS ON SENSORS OR USE TELEMETRY STRAP". If the console does not receive the
signal within three minutes, the workout automatically is converted to a MANUAL program.
*These workouts are available on the 91Ti model only.
B MESSAGE CENTER (91Ti only): This window displays step-by-step instructions for setting
up a workout. During a workout, it displays statistics about the progress of the workout:
• Calories: the total number of calories burned since beginning the workout.
• Time: the number of minutes elapsed since beginning the workout.
• Distance: the total distance traveled.
• Incline: the selected incline level of the workout.
• Heart Rate: the detected heart rate if the user is grasping the Lifepulse system sensors
or wearing the Polar heart rate chest strap.
• Speed: the user's speed.
• Calories per Hour: the rate of calories burned per hour.
• Pace: the rate of minutes per mile or kilometer.
• Watts: effort level in Watts. The Watt is a unit of power output or the expression of the
mechanical rate of work.
• Mets: effort level in Mets. The Met is an expression of the rate of work for the human
body, or a metabolic equivalent; one Met is approximately equal to the metabolism of a
person at rest.
• Distance Climbed: a calculation of feet or meters based on the speed and incline.
B DATA DISPLAY (90T only): During a workout, these three windows display statistics about
the progress of the workout:
• Time: the number of minutes elapsed since beginning the workout.
• Distance: the total distance traveled.
• Calories: the total number of calories burned since beginning the workout.
• Incline: the selected incline level of the workout.
• Speed: the user's speed.
• Heart Rate: the detected heart rate if the user is wearing the Polar heart rate chest
strap.
After a new workout has been underway for 12 seconds, the left DATA DISPLAY window
flashes a default weight value of 150 pounds (68 kg), indicating that the computer is
requesting the user’s weight to calculate the number of calories burned. Use the WEIGHT
ARROW keys to enter the correct weight. If no weight is entered, the computer uses the
default value to calculate calories burned.
16
†
Defined by the American College of Sports Medicine's "Guidelines for Exercise Testing and Prescription" as equal to
220 minus an individual’s age.
* Target Heart Rate (THR) is a percentage of the theoretical maximum. For example, a 40-year-old user's THR for the FAT
BURN workout is 117. This workout targets 65 percent of the maximum, so the equation would be (220-40)*.65=117.