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6.5 TIMER
The amber LED timer breaks workouts into manageable increments by displaying a count down of the time remaining on
specific movements. When the timer reaches zero, the Coach LEDs will change. Slow your movement to a complete
stop, and begin the next interval.
6.6 RESISTANCE LEVEL & INTENSITY LEVEL
KEY PRESS
The Resistance Level UP/DOWN Arrow Keys only function after a user selects and begins a workout using the X5 main
console. The UP/DOWN Level Arrow Keys control the brake resistance level (1-20) during a Quick Start or Manual workout.
The UP/DOWN Level Arrow Keys control the overall difficulty level (1-20 with corresponding ranges) during the following
workouts: Random, Hill, EZ Incline, and Sports Training.
MAIN CONSOLE DISPLAY CHANGES
The digital reading for the actual resistance or difficulty level changes on the main console display when a user presses the
UP/DOWN Level Arrow Keys on the CoachZone.
6.7 COACHZONE™ SETTINGS
The CoachZone allows the user to change certain settings.
AUDIO ADJUSTMENT INSTRUCTIONS
A beeping sound occurs whenever the timer reaches zero or a new program is selected. The user can turn off the beep-
ing sound by pressing and holding the GluteToner key for seven seconds. A beep will sound to confirm the change in
settings.
Note: Settings can only be changed when the CoachZone is idle. They cannot be changed while using a workout
enhancement.
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