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6.4 GLUTETONER™
The GluteToner selection utilizes a pre-programmed series of prompts and intervals focused on lower body muscles and
glutes.
ACTIVATE GLUTETONER
Press the GluteToner key during any workout to activate the selection.
PAUSE GLUTETONER
Press the GluteToner key once while using the GluteToner selection. PAU will display on the CoachZone Timer. Press the
GluteToner key again to resume.
STOP GLUTETONER
Press and hold the GluteToner key while using the GluteToner selection. The timer and coaching will cease. The
CoachZone automatically shuts down after 5 minutes of non-use.
DISPLAY CHANGES
The following amber coach indicator LEDs will activate and prompt you to focus on certain lower body movements: forward,
reverse, and squat. The corresponding amber muscle indicator LEDs will illuminate to display the muscles utilized. See the
GluteToner Coach and Muscle Indicator Chart below for additional information.
GLUTETONER™ COACH AND MUSCLE INDICATOR CHART
Note: The squat motion should only be done while pedaling in reverse and holding the fixed or stationary handles.
Coach Indicator Muscle Indicator
Forward Hamstring; Glute
Reverse Quad; Calf
Squat Glute; Quad; Hamstring
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