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6.3 ARM
T
ONER
™
The ArmToner selection utilizes a pre-programmed series of prompts and intervals focused on upper-body muscles.
ACTIVATE
ARM
T
ONER
Press the ArmToner key during any workout to activate the selection.
PAUSE
ARM
T
ONER
Press the ArmToner key once while using the ArmToner selection. PAU will display on the CoachZone Timer. Press the
ArmToner key again to resume. The CoachZone automatically shuts off if the ArmToner key isn’t pressed within 5 minutes.
STOP
ARM
T
ONER
Press and hold the ArmToner key while using the ArmToner selection. The timer and coaching will cease. The CoachZone
automatically shuts down after 5 minutes of non-use.
DISPLAY
CHANGES
The following blue coach indicator LEDs will activate and prompt you to focus on certain upper body movements: push,
pull, and use fixed handles. The corresponding blue muscle indicator LEDs will illuminate to display the muscles utilized.
See the ArmToner Coach and Muscle Indicator Chart below for additional information.
A
RM
T
ONER
™ C
OACH AND
M
USCLE
I
NDICATOR
CHART
Note: Upper body motions will always work in conjunction with lower body movements.
Coach Indicator Muscle Indicator
Push Chest; Tricep
Pull Bicep
Use Fixed Handles Upper body gets a rest
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