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MWM1840 WEIGHT RESISTANCE CHART
Weight Plate Leg
Developer
Front
Press
Butterfly Lat
Pull
Low
Pulley
1 30 31 15 30 30
2 40 44 20 40 40
3 50 57 25 50 50
4 60 70 30 60 60
5 70 83 35 70 70
6 80 96 40 80 80
7 90 109 45 90 90
8 100 122 50 100 100
9 110 135 55 110 110
10 120 148 60 120 120
11 130 161 65 130 130
12 140 174 75 140 140
13 150 187 80 150 150
14 160 200 85 160 160
Note: Each plate weights 10 lbs.
Numbers are approximate. Actual weights may vary.
Values for Butterfly are for each arm.
27