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IGS-16 WEIGHT RESISTANCE CHART
* Numbers are approximate. Actual weights may vary.
* Values for Butterfly are for each arm.
31
WEIGHT PLATE
Station
1 2 3 4 5 6 7 8 9
Arm Curl
18 29 40 51 62 73 84 95 106
Lat Pull
18 29 40 51 62 73 84 95 106
AB Station
15 26 37 48 59 70 81 92 103
Leg Developer
25 40 55 70 85 100 115 130 145
Bench Press
22 33 44 55 66 77 88 99 110
Butterfly
6 11 16 21 26 31 36 41 46
High Low Cable
8 14 20 26 32 38 44 50 56
WEIGHT PLATE
Station
10 11 12 13 14 15 16 17 18 19
Arm Curl
117 128 139 150 161 172 183 194 205 216
Lat Pull
117 128 139 150 161 172 183 194 205 216
AB Station
114 125 136 147 158 169 180 191 202 213
Leg Developer
160 175 190 205 220 235 250 265 280 295
Bench Press
121 132 143 154 165 176 187 198 209 220
Butterfly
51 56 61 66 71 76 81 86 91 96
High Low Cable
62 68 74 80 86 92 98 104 110 116